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sleep qualityYahoo
•72% Informative
Travel experts share their tips on getting some shut-eye at 30,000 feet .
For long-haul flights to Europe , it’s ideal to book that later evening flight.
Shifting your internal clock in the week before travel can help you to avoid jet lag.
Avoid screens and alcohol before flying and while on the plane.
Long flights increase the risk of deep vein thrombosis due to laying still for a very long time.
Sleep apnea can translate to poor sleep if you already have sleep apnea.
If you suffer from flight anxiety, Ortiz recommends asking your doctor about medication.
VR Score
57
Informative language
47
Neutral language
69
Article tone
informal
Language
English
Language complexity
38
Offensive language
not offensive
Hate speech
not hateful
Attention-grabbing headline
not detected
Known propaganda techniques
not detected
Time-value
long-living
External references
5
Source diversity
5
Affiliate links
no affiliate links