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greater muscle growthFlorida Atlantic University
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85% Informative
For strength, how close you push to failure doesn’t seem to matter as much as for muscle growth.
Florida Atlantic University study looked at how training close to failure affects muscle growth in the main muscles used in an exercise.
For strength training, individuals should stop about 3-5 reps short of failure without applying additional physical strain on the body.
Study co-authors are Joshua C. Pelland , a graduate student, and Jacob F. Remmert , a Ph.D. student, both within FAU’s Department of Exercise Science and Health Promotion ; Martin C. Refalo , a Ph.D. student at Deakin University in Australia ; Ivan Jukic , Ph.D. , a research fellow at Auckland University of Technology in New Zealand ; and James Steele , Ph.D. , an associate professor of sport and exercise science at Solent University in England . -FAU-.
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