"Improving Walking Efficiency"

This is a news story, published by Yahoo, that relates primarily to Joanna Hall news.

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brisk power walking

Yahoo

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6 ways to improve your walk

Summary

Nutrition label

67% Informative

National Health Interview Survey : 58.7% of adults walked for leisure in the past seven days .

Expert Joanna Hall recommends aiming for 120 steps per minute, which equates to the beats per minute of Justin Timberlake’s “ Can’t Stop the Feeling !” Dr. Marie Therese Kanagie-McAleese of the University of Maryland recommends amping up your walk by turning it into an interval workout.

Experts recommend wearing ankle or wrist weights or a weighted vest to increase resistance as you walk.

Make sure you keep your feet happy with your footwear.

Stair climbing can strengthen the glutes and leg muscles, and improve your aerobic fitness levels.

A recent study found that walking faster — three to four miles or more — comes with a significantly lower risk of type 2 diabetes compared to slower paces.

VR Score

Informative language

Neutral language

Article tone

informal

Language

English

Language complexity

Offensive language

not offensive

Hate speech

not hateful