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Blue Zones CookbookInsider
•84% Informative
Dan Buettner says there are five Blue Zones around the world where people live some of the longest, healthiest, happiest lives.
He says people living in those zones all share five common traits that keep people doing the right things for long enough, and avoiding the wrong things.
Blue Zoners all eat very little meat, eat beans, nuts, and cruciferous vegetables, which are only about 50% of the Blue Zone diet.
All of this, he said, adds up to troupes of "biologically younger" people, who not only weigh less but suffer fewer health issues as they age. "At every decade , you have more energy," he said. This story was originally published in 2019 , when Buettner 's Blue Zones Cookbook was released. It has been updated..
VR Score
84
Informative language
83
Neutral language
53
Article tone
informal
Language
English
Language complexity
41
Offensive language
not offensive
Hate speech
not hateful
Attention-grabbing headline
not detected
Known propaganda techniques
not detected
Time-value
long-living
External references
16
Source diversity
10
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