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experience flowGuardian
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80% Informative
Julia Christensen is a senior scientist at the Max Planck Institute for Empirical Aesthetics in Frankfurt am Mein.
Her latest book The Pathway to Flow charts her attempts to regain that blissful feeling of being fully immersed in an activity.
Studies suggest that entering the flow state can enhance our performance in sports and improve our creativity and wellbeing.
Research suggests we have been looking at the wrong parts of the nervous system.
The experience of flow may be linked to the locus coeruleus in the brain stem.
This allows it to raise our alertness and attention so that the brain can respond quickly to incoming information without feeling overwhelmed and overstimulated.
In today ’s hustle culture, it may be tempting to push ourselves harder, but this is only likely to create frustration and stress.
A sense of competition can be similarly disruptive.
Taking small steps and celebrating our progress without looking for others’ validation will be much more likely to increase our engagement over the long term.
VR Score
75
Informative language
70
Neutral language
60
Article tone
informal
Language
English
Language complexity
51
Offensive language
not offensive
Hate speech
not hateful
Attention-grabbing headline
not detected
Known propaganda techniques
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Time-value
long-living
External references
17
Source diversity
11
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