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exercise breaksYahoo
•80% Informative
A new study shows that short bursts of exercise before bed can support good sleep.
About 1 in 3 American adults say they don’t get enough rest at night , according to the National Heart , Lung , and Blood Institute .
Exercise can also cause the body to release feel-good chemicals called endorphins, as well as raising core body temperature.
“Maybe don’t run marathons before bed, but fearing a little exercise, stretching or yoga before bed probably isn’t helpful either,” he says. Experts say that adding a little light activity to your evening can’t hurt. But if you’re struggling to sleep, Winter recommends talking to a sleep specialist. “Sleep specialists are everywhere, and it’s always easier to deal with the problem sooner than later,” he says..
VR Score
71
Informative language
65
Neutral language
63
Article tone
informal
Language
English
Language complexity
49
Offensive language
not offensive
Hate speech
not hateful
Attention-grabbing headline
not detected
Known propaganda techniques
not detected
Time-value
long-living
External references
15
Source diversity
14
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