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protein ice creamYahoo
•58% Informative
A serving of two-thirds of a cup of dairy ice cream is a good source of calcium.
Dietitian Shelley Balls says ice cream can also provide about six grams of protein per serving.
You don’t need to “ max out the nutrition of every food,” says a dietitian.
The microorganisms found in these soft serve machines may “cause some upset stomach or diarrhea, but are unlikely to pose a serious health issue with long-term complications,” Le says. If you don’t want to risk getting sick, there are ways to get that soft service consistency at home, such as with no-churn ice cream recipes. You can also use an at-home ice cream maker to whip up ice cream and other frozen treats with a soft serve consistency..
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