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sleep adviceBBC
•56% Informative
How to pull off an election all-nighter? Here is the definitive guide to getting through the night and not becoming a sleep-deprived monster the next day .
Napping cannot replace the remarkable restorative power of a night’s sleep but it is scientifically proven to boost to alertness and concentration levels - essential for keeping up with the results.
Even one night without sleep alters the brain’s ability to process information and emotions.
Classic signs are increased irritability and anxiety, and a loss of empathy.
Dr Hare's advice is: “Don’t eat crap all night .” If you try, she says you will feel “absolutely dreadful”.
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Informative language
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Neutral language
42
Article tone
informal
Language
English
Language complexity
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Offensive language
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Hate speech
not hateful
Attention-grabbing headline
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Known propaganda techniques
not detected
Time-value
medium-lived
External references
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Source diversity
2
Affiliate links
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