This is a news story, published by Upworthy, that relates primarily to Dementia news.
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cognitive functionsUpworthy
•73% Informative
Lifestyle changes that enhance cognitive function in adults can help protect the brain from age-related cognitive decline by boosting brain connectivity and enhancing cognitive processes.
Dementia is characterized by a loss of behavioral and cognitive abilities that significantly interferes with daily activities and reduces quality of life.
For example, memory difficulty, which is common in older individuals, is also a common symptom of dementia and Alzheimer's Disease.
The brain shrinks as we age, and the number of synapses and neurotransmitter receptors decrease.
These brain changes can cause minor cognitive impairment, particularly in memory, attention, processing speed, and planning.
Exercise increases blood flow to the brain and neurotrophins, including brain-derived neurotrophic factor (BDNF), which promotes neuron growth, repairs brain cells, and helps the brain develop new connections.
Brain training involves regularly engaging in cognitively stimulating activities.
Whole grains are an excellent source of phytonutrients, B vitamins, and antioxidants.
Soybeans, black beans, kidney beans, and chickpeas have high concentrations of anti-inflammatory compounds that can support overall brain health and boost cognitive functioning.
Other brain-boosting foods that can improve cognitive function include monounsaturated fatty acids, nuts, green tea, dark chocolate, and coffee.
VR Score
78
Informative language
82
Neutral language
36
Article tone
informal
Language
English
Language complexity
76
Offensive language
not offensive
Hate speech
not hateful
Attention-grabbing headline
not detected
Known propaganda techniques
not detected
Time-value
long-living
External references
no external sources
Source diversity
no sources
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