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sleep duration dataTech Advisor
•43% Informative
One third of the US population now owns some form of wearable to track their daily vitals.
Dr Sophie Bostock gave a crash course on tracking sleep at the launch of the OnePlus Watch 2 Nordic Blue Edition in Helsinki , Finland .
Around 1 in 3 of the population are getting fewer than the recommended minimum of seven hours of sleep.
Leading wearable brands such as Apple , Oura and Whoop are more than 90% accurate in detecting whether you’re asleep or awake.
Sophie stresses that wearing your smartwatch for just one night won’t cut it.
Alcohol, stress, large meals before bed and exercise right before sleep can also mess with rest.
The other items that Sophie recommends for sleep aren’t tech at all: eye masks and earplugs to block out light and noise. Again, test different things and see if there the results to back up your new habits. Providing you’re tracking your habits, and not being worried by the data, then you may finally be able to achieve the goal of more sleep and who doesn’t want that? You can follow Sophie Bostock on Instagram , YouTube and Twitter , and check out her website here..
VR Score
28
Informative language
14
Neutral language
41
Article tone
informal
Language
English
Language complexity
37
Offensive language
not offensive
Hate speech
not hateful
Attention-grabbing headline
not detected
Known propaganda techniques
not detected
Time-value
long-living
External references
8
Source diversity
1
Affiliate links
8