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gut microbesGuardian
•62% Informative
Genetically speaking, we are more microbe than human.
We have more bacterial genes than we do human genes, says Adam Friedman .
We are nothing without our bugs, so here is how to nurture them.
A high-fibre diet is essential, with as many plant foods as possible.
Fermented foods also provide live, friendly microbes known as probiotics.
Skin is being assaulted by UV radiation, pollution, particulate matter and UV light.
UV light is bad for bug diversity is another reason to use sunscreen.
Moisturising is good, too, and products are increasingly including prebiotics in formulations.
Things to avoid include toner, which is astringent, and is used to remove more oil.
Drinking alcohol diminishes saliva and dries the mouth, while eating lots of sugary treats feeds the acid-depositing microbes.
VR Score
47
Informative language
38
Neutral language
44
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informal
Language
English
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49
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possibly offensive
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Attention-grabbing headline
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Time-value
long-living
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1
Source diversity
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