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average sleep phenotypeScienceDaily
•79% Informative
Researchers identified five sleep types; the way people move between these types yields insights about both chronic and acute conditions.
Using data collected from Oura Ring-a smart ring that tracks sleep, skin temperature and other information- the researchers looked at individual people over a series of months , noting whether they had chronic health conditions such as diabetes and sleep apnea.
Study: It is rare for most people to go multiple months without a few nights of disrupted sleep.
How often they visited specific disrupted-sleep patterns says a lot about how well they're doing.
The research suggests that these changes in sleep may indicate a higher risk for a wide range of conditions.
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