This is a news story, published by Yahoo, that relates primarily to AHA news.
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younger epigenetic ageVerywell Health
•72% Informative
The AHA recently added sleep to its list of essential heart health factors, making it Life’s Essential 8 .
Tackling just one of the eight factors can positively impact the others.
People who scored higher on the list had lower epigenetic age biomarkers that help protect against cardiovascular disease (CVD).
Consistent restful sleep was added to Life’s Essential 7 list in 2022 because thousands of studies found it is a crucial factor in overall health.
Eating a healthy diet, exercising, reducing stress, and sleeping at least seven hours a night are great ways to manage weight and reduce your BMI .
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