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own birthdayYahoo
•66% Informative
There can be a few factors contributing to feelings of disappointment, loss or sadness when a birthday rolls around.
Fear of aging is especially common among “those who resist change and/or aging," says licensed psychologist Michele Leno .
High expectations for a perfect day can lead to feeling of inadequacy when reality doesn't match up.
Don’t set yourself up for disappointment by trying to do too much.
Set realistic expectations and plan something simple but meaningful.
Focus on the positive aspects of birthdays.
Practice self-compassion for yourself is a powerful remedy for the harsh self-criticism associated with birthday blues.
VR Score
51
Informative language
41
Neutral language
33
Article tone
informal
Language
English
Language complexity
43
Offensive language
not offensive
Hate speech
not hateful
Attention-grabbing headline
not detected
Known propaganda techniques
not detected
Time-value
long-living
External references
8
Source diversity
8
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