This is a news story, published by MailOnline, that relates primarily to NHS news.
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smartphone lightMailOnline
•75% Informative
New study finds no decent evidence that blue light from screens delays sleep.
Instead, phones interfere with sleep simply because we can't put them down at night .
This contradicts official advice from health experts including the NHS .
Blue light suppresses the body's release of melatonin, a hormone that makes us feel drowsy.
The NHS advises people to avoid using phones an hour before bedtime.
VR Score
65
Informative language
57
Neutral language
60
Article tone
informal
Language
English
Language complexity
39
Offensive language
not offensive
Hate speech
not hateful
Attention-grabbing headline
not detected
Known propaganda techniques
not detected
Time-value
short-lived
External references
7
Affiliate links
no affiliate links