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eczema flareWebMD
•47% Informative
In many patients, eczema is itchiest at night , sometimes due to a lack of time for self-care earlier in the day .
Natalie Findley likes to cleanse and moisturize her skin, drink some herbal tea, do some journaling, read, express gratitude, and then go to bed by 10 p.m..
When she begins to feel itchy, Findley does simple breathing exercises to calm her body.
Johnston tries to nap during the day whenever possible to avoid nighttime eczema flare-ups.
Johnston emphasizes the importance of knowing your true self and knowing your value comes from you and not your skin.
VR Score
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25
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47
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English
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39
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long-living
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