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good lifespan genesWebMD
•81% Informative
Study looked at combined effect of lifestyle and genetics on human lifespan based on the records of over 350,000 people of European ancestry.
Those with a high genetic risk for short lifespans faced a 21% increased risk of early death.
But following a healthy lifestyle appeared to change the genetic odds by as much as 62% and add 5.2 years to life.
Bad behaviors go together, so do healthy ones, says Rajagopal .
Few people are able to stick with a composite healthy lifestyle like the one tested in the study.
Instead of starting small, start with a few small, meaningful, actionable items that you can do.
Then make it part of who you are (it usually takes 8 to 10 weeks ).
VR Score
86
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48
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long-living
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