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stress managementTelegraph
•71% Informative
79 per cent of adults in the UK feel stressed at least once a month.
32 per cent have experienced suicidal thoughts as a result of stress.
Chronic stress occurs when a person is exposed to persistent demands, either physical or mental, that they feel unable to deal with.
This can make us sick, accelerate ageing, and cut years off our lives, says Lawson Wulsin .
Stress-related health issues thought to cost the NHS more than 11 billion per year.
Chronic stress is linked to increased mental health problems in both sexes, with women being particularly vulnerable.
There is evidence to show that strategies such as mindfulness and yoga can promote calmness and decrease tension, while exercise and having good social support systems can make a difference.
Getting out into nature and taking a walk around green spaces can make a difference to reducing stress.
Avoiding bad habits such as smoking, sugary foods, caffeine and energy drinks can also help.
Dr Jaffee : “I’m a big believer in prevention over cure,” he says.
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long-living
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Source diversity
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