Verywell Health
•64% Informative
Walking is an excellent form of exercise to help meet weight goals and improve overall health and fitness.
Walking can help reduce waist size, and lower weight, body mass index ( BMI ) and body fat percentage.
The American Heart Association recommends that everyone get at least 150 minutes of moderate intensity exercise, such as brisk walking, per week.
While walking is a simple activity, it's not necessarily easy to fit it into your everyday routine.
Monitor your step count and set goals for steps per day.
Walk with a friend, set goals together to keep each other accountable.
Make sure you have comfortable shoes and clothing that are appropriate for the weather.
VR Score
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