Apple's Journal App Is Easy, Free, and Already on Your Phone

Apple's Journal app is a place to record your thoughts and memories, and reflect.

The app is designed to focus on your overall well-being.

You can add photos and videos, geotags, and record voice notes, like a digital scrapbook.

Journal Suggestions are created using on-device intelligence from information that already exists on your iPhone.

The Journal app is strictly reserved for my memories and thoughts.

You can also write about new music you discovered on Spotify , a funny meme from Twitter , or an interesting TikTok .

The push notifications sometimes include suggestions based on recent activity.

It's weirdly comforting to know it's right on my phone whenever I need it.