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larger overall workoutYahoo
•77% Informative
Micro-workouts involve short bursts of movement, done multiple times a day, to add up to a larger overall workout.
Walter Gjergja , former professional athlete and chief wellness officer at fitness app Zing Coach , says micro-workout is a "relatively small commitment in time and intensity for a relatively big payoff" Research shows short but high-intensity bursts have a profound impact to our physiology, to our health, to all kinds of markers of of fitness.
VR Score
67
Informative language
59
Neutral language
63
Article tone
informal
Language
English
Language complexity
48
Offensive language
not offensive
Hate speech
not hateful
Attention-grabbing headline
not detected
Known propaganda techniques
not detected
Time-value
long-living
External references
12
Source diversity
3
Affiliate links
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