WebMD
•50% Informative
People who have AD are often itchi years night, w the last 5 pts their sleep.
Sleep is a main component of a healthy life, and the day po Park t for your mental function and emotional well-being.
Find a deep breathing exercise that helps you âI elax before bed.
Try guided meditations that help you relax.
Keep a regular wakeup time and bedtime to hel as many as 80% ow when it is time to sleep.
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