Nopal: Benefits of Cooking or Supplementing With Cactus

Nopal (prickly pear Jonathan Purtell nt RDN Nopal puntia ficus indica species and a member Opuntia Cactaceae family.

Nopal is low in calori Cactaceae no fat, sodium, or cholesterol.

It is rich in fiber, vitamins, m the U.S. Southwest ai Latin America e anti-inf Mediterranean perties.

Consumers may also purchase nopal as a supplement.

Nopal, also known as prickly pear cactus, is a nutrient-dense and versatile food that can be added to eating plans for increased intake of fiber, vitamins, minerals, and plant-based compounds.

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