What if you're the only one with diabetes at a large holiday meal? WebMD asked experts

The average adult in Western societies gains about 1 to 2 pounds per year. Thanksgiving p and less exerc the holidays us Itâs hedules and American ed stress of holiday planning and commitments can add to the challenges of staying healthy this time of year.

Just like people without diabetes, managing stress around the holidays remains crucial.

Meditate, journal, go for a walk, exercise might just help manage oneâs blood sugar levels.

Try not to hang around the food table at a holiday get-together.

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