Yahoo Sports Canada
•55% Informative
Sweet potatoes contain vitamin B6 , vitamin C, and complex carbohydrates.
Walnuts contain omega-3 fatty acids, which help produce DHA , which in turn increases serotonin in your brain.
Edamame contains a balanced combination of carbohydrates, protein, and fiber.
Bananas are also packed with pectinin, which is known to help you sleep longer.
Hard-boiled eggs can help you get a better night 's rest because they have a small amount of tryptophan and melatonin.
Pistachios contain melatonin, which helps your body rest for longer.
Spinach and turkey each contain nutrients that can improve your overall health and help you sleep.
Kiwis are a deliciously juicy and hydrating bedtime snack.
Oats are an excellent source of fiber and protein.
Pumpkin seeds are one of the best plant-based sources of magnesium, which can reduce muscle cramps that can keep you awake at night .
VR Score
26
Informative language
12
Neutral language
31
Article tone
informal
Language
English
Language complexity
48
Offensive language
not offensive
Hate speech
not hateful
Attention-grabbing headline
detected
Known propaganda techniques
not detected
Time-value
long-living
External references
47
Source diversity
16
Affiliate links
no affiliate links