広島大学
•79% Informative
New analysis of pilot studies on night shift naps conducted from 2012 to 2018 revealed ideal snoozing strategy.
Those who took two naps lasting 90 and 30 minutes , respectively, fought off drowsiness until 6 a.m. The findings can also benefit new parents.
In Japan , nurses are typically allowed to sleep up to two hours during night shifts.
The later you take a nap, the more potent it is in fending off sleepiness and exhaustion.
Past research showed that a nap of 30 minutes or less could help boost vigilance, alertness, and energy levels.
Oriyama said her findings could also be helpful to new parents.
VR Score
90
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English
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long-living
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