New parent? Night shift? New analysis suggests ideal nap strategy to survive all-nighters

New analysis of pilot studies on night shift naps conducted from 2012 to 2018 revealed ideal snoozing strategy.

Those who took two naps lasting 90 and 30 minutes , respectively, fought off drowsiness until 6 a.m. The findings can also benefit new parents.

In Japan , nurses are typically allowed to sleep up to two hours during night shifts.

The later you take a nap, the more potent it is in fending off sleepiness and exhaustion.

Past research showed that a nap of 30 minutes or less could help boost vigilance, alertness, and energy levels.

Oriyama said her findings could also be helpful to new parents.