Fox News
•72% Informative
Nearly 90,000 people were at least 100 years and older in the U.S. as of 2021 , almost double the amount 20 years prior.
The odds of being alive for a full century depend on many different factors, including genetics, location, gender and socioeconomics.
A strong sense of curiosity is seen as a key to living a long, healthy life.
Even just 10 minutes of movement per day can have a major impact, experts say.
Intermittent fasting is the only dietary approach shown in animal studies to extend lifespan .
Diet is one of the most controllable factors for longevity, experts agree.
For a better night 's sleep, sleep the "ultimate longevity biohack".
People who consume low-sugar, probiotic-rich fermented foods like yogurt, kefir , kimchi and miso improved gut microbiota diversity.
To regulate portion sizes and prevent obesity, Tandon recommends following the " 80 rule" when eating.
Having a sense of purpose in life results in better cognitive function and longevity.
VR Score
64
Informative language
58
Neutral language
52
Article tone
informal
Language
English
Language complexity
58
Offensive language
not offensive
Hate speech
not hateful
Attention-grabbing headline
not detected
Known propaganda techniques
not detected
Time-value
long-living
External references
1
Source diversity
1
Affiliate links
no affiliate links