Mark's Daily Apple
•41% Informative
The core does not only exist to contract or bend over and over again, to twist and rotate, but also to resist rotational force.
We need strong cores in order to maintain a stable torso while putting in work.
Having strong, stable trunk muscles makes you more resistant to all the various forces acting on you during athletic activity.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement.
His latest book is Keto for Life, where he discusses how he combines the keto a million a Primal lifestyle for optimal health and longevity.
After three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness. Primal Primal Kitchen Mark three decades 2009 The Primal Blueprint Mark Primal Tuck yFeed_highLightText__NxlGi">Keto for Life the New York Times Primal Mark’s Daily Apple Mark Sisson contra Contralateral Plank one Side Plank several inches Long Lever Plank a few weeks Plank Benefits Research
VR Score
23
Informative language
15
Neutral language
56
Article tone
informal
Language
English
Language complexity
35
Offensive language
likely offensive
Hate speech
not hateful
Attention-grabbing headline
detected
Known propaganda techniques
not detected
Time-value
long-living
External references
no external sources
Source diversity
no sources
Affiliate links
no affiliate links