Physical activities like a daily, 20-minute walk may help reduce disparities in heart health

Less than one in four American adults achieve the physical activity levels recommended by guidelines from the U.S. Department of Health and Human Services.

The federal guidelines recommend adults should have at least 150 minutes of moderate physical activity each week.

Getting close to the recommended levels may be as simple as a daily, 20-minute walk.

The American Heart Association advocates for a wide range of policies to improve access to opportunities for physical activity.

Lawmakers should expand coverage for preventive care and support, such as assessment and programs that promote physical activity in the clinical setting.

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