ABC News
•79% Informative
Dementia is a broad term that describes impaired memory, thinking and decision-making.
The Mediterranean diet focuses on the quality of foods consumed rather than focusing on a single nutrient or food group.
Overall, the diet is mostly plant-based and focuses on healthy fats.
There are no specific serving size recommendations or calculations with the diet.
Maya Feller says you can adapt Mediterranean diet principles to other cuisines.
Feller: You can replace olive oil with grapeseed oil or sesame oil or another heart-healthy, fun saturated fat like nuts or avocado.
The Mediterranean diet is a primary source of healthy fat, but you can replace that with other healthy fats.
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69
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