Simple habits cause back pain
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back painNew York Post
•Health
Health
6 surprising things that are hurting your back — they may seem minor but can cause irreversible damage
71% Informative
Many people don't notice their posture until pain emerges, orthopedic spine surgeon Nicholas Clark says.
Slouching or hunching forward while sitting can increase pressure on spinal discs and overwork supporting muscles and ligaments.
Using a phone or tablet too much can also contribute to back issues for all ages.
Core muscles act as a natural internal back brace or corset, stabilizing the spine during movement.
Weak core muscles force the spine to take on more load, straining discs, ligaments and facet joints.
Crunches, planks and bridges are a few examples of these strengthening exercises.
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