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Try Nordic walking, wear sunscreen indoors, eat leafy greens — plus 8 more health tips to help you have a great week

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Summary
Nutrition label

62% Informative

Lauren Manaker shares her top picks for healthier movie theater snacks.

Eating a cup and a half of leafy green and cruciferous vegetables can help improve your cardiovascular health.

Eating leafy greens can also help prevent heart disease and lower your risk of cancer.

Wearing sunscreen is the best defense against sunburns and skin cancer even indoors.

Eating dairy triggers uncomfortable gastrointestinal symptoms, which can impact your dreams and disrupt sleep.

Eating broccoli is loaded with a compound called sulforaphane, which helps calm inflammation in the body and slows down cartilage damage.

People who express love to others are more likely to feel loved themselves, according to a study.

Americans aren't eating enough vegetables, with fewer than 10% meeting the daily recommended amounts.

Eating vegetables raw is one simple way to make veggies a regular part of your diet.

The best veggies to eat raw include carrots, red peppers and beets.

VR Score

33

Informative language

15

Neutral language

38

Article tone

informal

Language

English

Language complexity

39

Offensive language

not offensive

Hate speech

not hateful

Attention-grabbing headline

not detected

Known propaganda techniques

not detected

Time-value

long-living

External references

20

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