Micro-acts of Joy Boost Happiness
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happinessMailOnline
•Health
Health
Scientists find a formula for happiness: Find joy in the small things

85% Informative
Listening to laughter, admiring a flower on a neighbourhood walk or doing a nice thing for a friend can measurably improve people's emotional wellbeing and attitudes toward life.
University of California San Francisco researchers studied nearly 18,000 people for the web-based 'Big Joy Project' over a two-year period to 2024 .
Participants were asked to perform five- to 10-minute acts of joy for a week .
VR Score
88
Informative language
89
Neutral language
36
Article tone
informal
Language
English
Language complexity
51
Offensive language
not offensive
Hate speech
not hateful
Attention-grabbing headline
not detected
Known propaganda techniques
not detected
Time-value
long-living
External references
7
Source diversity
4
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