Reducing Phone Screen Time
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screen timeFox News
•Health
Health
Reduce screen time and ditch big tech’s grip

61% Informative
Use Apple 's Screen Time feature to monitor how much time you're spending on specific apps and set daily limits.
Use Downtime to automatically block distracting apps and notifications during specific hours, such as before bed, during work or mealtime.
Use Android 's Digital Wellbeing tools to track your screen time and set limits on apps that consume your day .
Set bedtime or work hours when your phone automatically limits distractions and helps you wind down or focus.
Create no-phone zones: Designate tech-free areas in your home, such as the dinner table, bedroom or bathroom.
Substitute doom-scrolling with quick wins: Build a list of low-effort, high-reward alternatives.
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