welcome
Fox News

Fox News

Health

Health

Reduce screen time and ditch big tech’s grip

Fox News
Summary
Nutrition label

61% Informative

Use Apple 's Screen Time feature to monitor how much time you're spending on specific apps and set daily limits.

Use Downtime to automatically block distracting apps and notifications during specific hours, such as before bed, during work or mealtime.

Use Android 's Digital Wellbeing tools to track your screen time and set limits on apps that consume your day .

Set bedtime or work hours when your phone automatically limits distractions and helps you wind down or focus.

Create no-phone zones: Designate tech-free areas in your home, such as the dinner table, bedroom or bathroom.

Substitute doom-scrolling with quick wins: Build a list of low-effort, high-reward alternatives.

VR Score

39

Informative language

25

Neutral language

36

Article tone

informal

Language

English

Language complexity

34

Offensive language

not offensive

Hate speech

not hateful

Attention-grabbing headline

not detected

Known propaganda techniques

not detected

Time-value

long-living

Affiliate links

no affiliate links