Processed meat can cause health issues, even in tiny amounts

Eating one hot dog a day increased risk of type 2 diabetes, colorectal cancer, and ischemic heart disease.

Eating a daily 12-ounce soda raised risk of diabetes by 8 percent .

Eating processed meat, sugar-sweetened beverages, and trans fats is linked to increased risk.

Eating more healthily balanced foods is important to maintain a balanced diet.