You're drinking water wrong: Why doctors say temperature matters more than you think

75% of the human body is made up of water.

To maintain that internal reservoir, humans need to drink 15 cups of water (for men) and 11 cups (for women) daily .

Experts say water temperature, when used at the right time, can significantly improve your wellbeing.

When to avoid certain water temperatures, there are specific circumstances to keep in mind.

Warm water can actually make you feel less thirsty on hot, sweaty days.

If your esophagus is compromised, cold water can worsen symptoms of migraines.

Try swapping in warm water instead, which can help relax the lower esophageal sphincter.