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warm feetMailOnline
•Health
Health
63% Informative
Wearing socks to bed can help you fall asleep faster, stay asleep longer, and get a better night of rest.
The trick works because our sleep and temperature regulation systems are linked.
When you put on socks, this increases the temperature of your skin and creates signals that your brain mistakes for the warming caused by vasodilation.
Your brain will then believe that it is time to fall asleep, and you will find it easier to drift off.
Anything you can do to raise the temperature of your skin before getting ready for bed will trigger the same vasodilation effects as putting on a pair of socks.
Professor Wisden says: 'I recommend just before bedtime, take a hot shower or warm bath, even on a warm evening '.
VR Score
39
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English
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39
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